How to cure Diabetes?
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What is Diabetes?
Diabetes is a disease wherein the level of sugar or blood glucose increases to high levels. The hormone insulin
helps the glucose extracted from the foods we eat and break down into glucose into the cells of our body to
produce energy. In the condition of this disease, your body (pancreas) either does not produce insulin or does not
make the proper use of it which in turn causes the glucose to stay suspended in the blood.
This excess glucose in the blood can cause serious problems for individual, including the damage of various body
organs, eyes, and nerves.
Types of Diabetes?
There are two main types of diabetes Type 1 Diabetes and Type 2 Diabetes.
In Type 1 Diabetes the body stops producing insulin which results in excess glucose amount in the blood. It is also
known as Juvenile Diabetes. A person suffering from this type would face constant urination, feeling very thirsty
and hungry, weight loss, dry skin, blurry eyesight and soaring body.
In Type 1 the body doesn’t make the proper use of insulin and results in too much sugar in blood. A person which
physical inactivity has a greater risk of this type as compared to an active and healthy person. Type I diabetic
person are insulin-dependent and need daily injections of insulin to control their blood glucose levels to stay alive.
In Type 2 diabetes our body do not respond to insulin. In this type body doesn’t make enough insulin or doesn’t
use insulin properly. This is the most common type of diabetes. Symptoms are similar to those of type 1 diabetes,
but less notices.
There is one more type of diabetes which is Gestational diabetes. Gestational diabetes is hyperglycaemia
occurring during pregnancy. Gestational diabetes during pregnancy raise the high risk of complications during
pregnancy and at the time of delivery. Pregnant women and their baby are also at a high risk of type 2 diabetes in
the future.
Symptoms of Diabetes
Diabetes are caused by rising blood sugar. The general symptoms of diabetes include:
- Excessive thirst and hunger
- Weight loss or gain
- extreme fatigue
- Irritability
- Blurred vision
- Slow-healing wounds
What causes type 1 diabetes?
Type 1 diabetes is caused by damaging of the cells in the pancreas that makes insulin. Due to this damage of cells
body do not gets enough insulin to function normally. This is called an autoimmune reaction because the body is
damaging itself.
This type 1 diabetes can be caused by Viral or bacterial infection or unidentified factors that cause autoimmune
reaction.
What causes type 2 diabetes?
This is the most common form of diabetes and is caused by several factors including:
- Overweight, obesity, and physical inactivity,
- Unhealthy lifestyle,
- Genes and family diabetes history,
- Insulin resistance in which some organs like liver, muscles, and fat cells do not use insulin well.
Complications of Diabetes
People with diabetes have an increased risk of serious health problems. It can cause serious diseases like
cardiovascular disease, kidney disease, nerves disease and affect eyes & teeth, pregnancy complications and have
high risk of infections. And these are the common health issues in people with diabetes. Therefore people with
diabetes need to monitor blood sugar level and keep maintain the blood sugar levels.
Diabetes Complications can be:
Cardiovascular disease is the most common cause of death in diabetic people. It affects the heart and damage
blood vessels and may cause fatal complications like coronary artery disease which leads to heart attack and
stroke. High blood sugar, Cholesterol and blood pressure and some other risk factors raise the risk of
cardiovascular complications.
Kidney disease – alike heart, diabetes can also harm your kidney by damaging small blood vessels in the kidneys.
Kidney damage from diabetes is called diabetic nephropathy and then it is not able to clean your body from waste.
This can lead to kidney failure which requires dialysis or a kidney transplant.
Nerve disease: diabetes can damage the nerves throughout the body when blood glucose and blood pressure are
too high. This can lead to problems like digestion, erectile dysfunction, and many other functions.
Pregnancy complications: Pregnant woman can also get diabetes which is called gestational diabetes. There is high
risk of complications with pregnant woman. Diabetic women should always maintain blood sugar levels to avoid
any serious complications like organ damage to the fetus, problems in delivery.
Eye damage: Diabetes can damage the blood vessels of the retina (diabetic retinopathy) which will cause
blindness. Diabetes also increases the risk of cataracts and glaucoma which is the serious eye damage.
People with diabetes have an increased risk of tooth loss and skin problems like bacterial and fungal infections. We
should always be attentive and keep monitor to maintain blood sugar levels normal to avoid above serious health
issues.
How to Lower Blood Sugar Levels:
We should know about how to lower blood sugar levels.
1. Start Exercising – One of the best ways to control our blood sugar levels is to start regular exercise routine into
our daily lifestyle. We should do regular morning exercise so that the body can utilize the blood sugar to produce
energy during physical activity.
2. Monitor Your Blood Sugar Levels – As soon as we come to know that we have diabetes, we should start
checking and recording our blood sugar levels each day. This is especially useful when we add certain foods to our
diet, as we will be able to see how our body reacts to them in terms of blood sugar level.
3. Keep Healthy Body Weight – Maintaining a healthy body weight not only prevents future complications from
arising but it also facilitates our blood sugar levels stabilizing at a healthy number.
4. De-Stress – High levels of stress adversely affect your blood sugar levels. During stressful situations, hormones
like cortisol and glucagon are released, causing your blood sugar numbers to increase. So we should avoid stress
and live stress free life. For this we should do relaxation, light exercise, and meditation which significantly reduce
blood sugar levels.
5. Avoid Carbs – When our body metabolizes carbohydrates, it converts them into glucose and increase your blood
sugar. So, it is important we should avoid excessive intake of carbohydrates.
6. Avoid Tobacco & Alcohol – smoking increases the risk of diabetes and cardiovascular diseases. You should also
avoid drinking alcohol.
7. Healthy Nutrition – We should eat healthy diet and should know what and when to eat to control diabetes
because different foods affect our blood glucose levels differently. All people with diabetes should replace
saturated fats (like cream, cheese, butter) with unsaturated fats (like avocado, nuts, olive and vegetable oils),
eating dietary fibre (like fruit, vegetables, whole grains), and avoid tobacco, alcohol and added sugar.
Here are some of the healthy food options Fish, Meat, Leafy greens, Legumes, Quinoa, Sweet potatoes, Nuts and
seeds, Low-fat milk, Drink Enough Water
8. Avoid sugary drinks like soda and fruit juices that can raise your blood sugar.
9. Always follow and eat as per diet guidelines set by your doctor or nutritionist.
Diagnosis of Diabetes
Diagnostic tests include:
The HbA1C test is a common blood test used to diagnose type 1 and type 2 diabetes and to monitor average blood
sugar level for the past two to three months. This test is also known as Glycated hemoglobin or HbA1c. The A1C
test measures the percentage of blood sugar attached to the oxygen-carrying protein in red blood cells
(hemoglobin).
The higher A1C level indicates, the more hemoglobin you'll have with sugar attached and the higher risk of
diabetes complications. The HbA1C level of 6.5% or higher means diabetes.
Random blood sugar test. A blood sample will be taken at a random time non fasting. Blood sugar level -are
marked in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). A random blood sugar level between
140-200mg/dl (7.8–11.1 mmol/l) is considered pre-diabetes. Blood sugar level of 200 mg/dL (11.1 mmol/L) or
higher indicates diabetes.
Fasting blood sugar test. In this test a blood sample will be taken after an overnight fast. If the test report shows
fasting blood sugar level below 100 mg/dL (5.6 mmol/L) then it is normal or no diabetes and if the blood sugar
level is between 100 to 125 mg/dL (5.6 to 6.9 mmol/L) it will be considered as pre-diabetes. If the blood sugar level
is 126 mg/dL (7 mmol/L) or higher, it means you have.
You need to visit your doctor regular to discuss diabetes condition. During these visits, the doctor will check your
HbA1C levels. Compared with repeated daily blood sugar tests, HbA1C test indicates how well your diabetes
treatment is working. This test report will decide the need for a change in your insulin regimen, meal plan or both.
This test along with urine test will also help doctor to check your cholesterol levels, thyroid function, liver function
and kidney function.
Treatment of Diabetes
People with type 1 diabetes require daily insulin treatment, regular blood glucose monitoring and a healthy
lifestyle to control their diabetes condition. Treatment for diabetes includes:
- Taking insulin
- Carbohydrate, fat and protein counting
- Frequent blood sugar monitoring
- Eating healthy foods
- Exercising regularly and maintaining a healthy weight
- Use of prescribed medications
The treatment goal is to keep blood sugar level as normal as possible to avoid complications. The daytime blood
sugar levels before meals should be between 80 and 130 mg/dL (4.44 to 7.2 mmol/L) and after-meal should not
higher than 180 mg/dL (10 mmol/L).
Insulin
Insulin is necessary and must for all the people with type 1 diabetes to control their blood glucose levels. There are
different types of insulin depending on how quickly they work and how long they last. Insulin is commonly taken by
syringe or insulin pen or insulin pump.
Types of insulin are:
- Rapid-acting insulin: usually taken just before or with a meal. These insulins work rapidly to control the
blood sugar after eating. Rapid-acting insulins include Novolog, Asparat, Humalog, Glulisine. - Short-acting insulin: usually taken before meals. These insulins are also known as regular insulins. These
insulins do not work as quickly as rapid-acting insulins and therefore may be more appropriate in certain
people. Short-acting insulin example are Humulin, Novolin, Insuman. - Intermediate-acting insulin: often taken together with a short-acting insulin. Intermediate-acting insulins
start to work within the first hour of injection and last up to 7 hours. Intermediate acting insulins include
Humulin NPH, Novolin N, Protaphane, Insulatard. - Long-acting insulin: insulins that are released and work in the body for up to 24 hours. It is advisable to
take this long acting insulin in the morning or evening, before going to bed. Long-acting insulins include
Lantus, Tresiba and Levemir.
Self-monitoring
Self-monitoring of blood glucose level is very important. Self-monitoring of blood glucose level by people at home,
office or elsewhere helps people and doctors to understand how their blood glucose level fluctuate during the day
so that their treatment can be given accordingly. People with diabetes who require insulin need to check their
blood glucose levels regularly to manage insulin dosage. You should to check and record your blood sugar
level at least four times a day.
Physical activity: You should follow all advises that given above in section How to Lower Blood Sugar Levels.
Everyone needs to follow daily routine of exercise like aerobic, walking or swimming. Remember that physical
activity lowers blood sugar level.
Pancreas transplant: Successful transplant of pancreas in diabetic person will no longer need insulin. But pancreas
transplants aren't always successful. Pancreas transplant is required for those with very difficult to manage
diabetes, or for people who also need a kidney transplant.
Diabetic Ketoacidosis: You should always be attentive if you have a blood sugar reading above 240 mg/dL (13.3
mmol/L). If it is so then you should consult your doctor for urine test for ketones. High amounts of ketones in urine
is an emergency situation. It is called Diabetic Ketoacidosis and is a life-threatening emergency. Drink extra fluids
to flush out the ketones.
Lifestyle and Home Remedies
Please follow these advises to reduce your risk of serious or life-threatening complications of type 1 diabetes:
- You should be more attentive and committed to control your diabetes. Always take your medications as
recommended by doctor. - Have healthy food and physical activity part of your daily routine.
- Keep a glucagon kit with you in case of low blood sugar emergency and make sure your family members
or friends or people around you know how to use it. - You should visit your doctor for yearly physical exam and regular eye exams. During this doctor will check
for any diabetes related complications or any other health problems along with signs of retinal damage,
cataracts and glaucoma. - You should more careful about your feet. It should be washed daily in lukewarm water and moisturized
with lotion. Consult your doctor if you have any cut or wound or any other foot problem that is not
healing. - Keep your blood pressure and cholesterol under control.
- Do not drink alcohol, smoke or use tobacco in any form. Smoking increases the risk of complications of
diabetes including heart attack, stroke, nerve damage and kidney disease. Talk to your doctor about ways
to stop alcohol and quit smoking or use of tobacco.
Other Medications
Your doctor might prescribe some medicines from different classes to control your blood sugar. Some additional
medications may be prescribed to people with diabetes, such as:
High blood pressure medications: Your doctor may prescribe Angiotensin-Converting Enzyme (ACE) inhibitors or
Angiotensin II Receptor Blockers (ARBs) to keep your kidneys healthy. These medicines is prescribed to people with
diabetes who have blood pressures above 140/90 millimeters of mercury (mm Hg).
Metformin: is the most common medicine prescribed for type 2 diabetes. It reduces glucose production in the liver
and improve body's sensitivity to insulin so that your body uses insulin more effectively.
Sulfonylureas: These medications help your body to release more insulin. Examples-Glimepiride (Amaryl),
Glyburide (DiaBeta, Glynase) and glipizide.
Meglitinides: These medications such as Repaglinide (Prandin) and Nateglinide (Starlix) helps pancreas to release
insulin.
Thiazolidinediones: Like metformin, these medications including Pioglitazone (Actos) reduces glucose in your liver.
Dipeptidyl peptidase-4 (DPP-4) inhibitors: These medications includes Sitagliptin (Januvia), Saxagliptin (Onglyza)
and Linagliptin (Tradjenta) and Sitagliptin-Metformin (Janumet and Janumet XR)-helps the body to make insulin.
They work by reducing blood sugar without causining low blood sugar levels.
GLP-1 receptor agonists: These injectable medications like Victoza and Ozempic, slow down the digestion and help
lower blood sugar levels.
Sodium-glucose transporter (SGLT) 2 inhibitors: This kind me medicines prevent the kidneys from reabsorbing
sugar into the blood and through it out by the urine. Examples- Canagliflozin (Invokana), Dapagliflozin (Farxiga) and
Empagliflozin (Jardiance).
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